Yoga

  This is a very slow-paced class. Yin restorative incorporates the principles of traditional Chinese medicine with asana postures. Holding poses for longer periods of time while using props to help support the pose & body, so the mind may relax. Targeting different muscle and skeletal regions throughout the body while focusing mostly on the breath, yin is very much a meditative approach to yoga. Restorative yoga applies low stress to the tendons, fasciae, and ligaments, increasing flexibility and circulation. This is a great class for anyone, all ages all bodies. Restorative is a great practice for people dealing with injuries or mental ailments.

In this class, I will lead you through the first half of the Ashtanga primary series to Navasana, or boat pose. The practice is traditionally done Mysore-style, which hails from Mysore India. We start the class with the opening invocation — call and response — connecting the teacher, student, and class. Then leading through the Ashtanga series of poses, focusing on the breath movement, and the dristi, or focus point of the eyes. Sanskrit names and count will be recited along with breath count and western names of poses. Ending with closing chant and Savasana meditation.

  This is not a traditionally led class. From Mysore India, this style allows each student to move at their own pace, while receiving one on one instruction and adjustments from the teacher. Mysore is great for building a strong personal practice, in this class you will learn bit by bit the sequences of poses in correct order, that eventually will form the first primary series. Focusing on the breath, state of the pose, and the drsti. Beginners totally welcome, once again you set the pace for your practice in Mysore. For more information please inquire.

In this 60 minute class, you will be guided to explore the creative fundamental principles and traditional postures of flow yoga (Vinyasa). Building a strong foundation using the power of breath (pranayama). Fluid movement adaptable to every student, any age and all body types.

This Strong integrated Vinyasa flow (Baptiste Power Yoga) is designed to build strength and heat within, for all leveled yogis. Fusion of high-intensity and meditative yoga. Weaving one breath, one movement. Expressing the soul with a fun and creative playlist. Class will be held for 60 minutes. 

This class is designed to be both awakening and restorative. All leveled yogis will be led in a series of standing and supportive postures (Asanas), breath work (Pranayama), and meditation (Samadhi). Exploring the active poses of standing postures, twists, core work, and backbends. Class involves variations of passive poses, seated and supine, typically held for 2-5 minutes primarily on the floor with props to support the body during meditative practice. Class will be held for 60 minutes. Leaving you feeling strong and centered.